Simplest Diet For Girls

Most of us could not countrol ourselves craving getting a "nice&tasty" food.

So here are some solution for all of you to control the way you eat.. and have balance diet

1. What Should You Take During Breakfast

- FRIED RICE. I lived in Asia country so we need rice in our daily life

- Milk, for your bond

-Sandwiches

-Fruits

Never skip breakfast.

2. Lunch

-Fruits

-Yogurt

-Juice

3.Dinner (do not eat after 6pm)

-Fruits

-Plain Water

This how i maintain my body weight.

Excersice regularly.

Do not give up.

Goodluck!